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first time bench pressing 200 plus pounds. 204 or 205. However much the bar weighs. I am happy to be this deep into this workout shit. Excited to see where exactly it
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LUNK'd @ PLANET FITNESS for 400lb paused bench press - 152 bodyweight - YouTube
Planet Fitness Smith Machine - How to use the Smith Machine for the bench press at Planet Fitness - YouTube
Local gyms ready for post-New Year's fitness push - The Vicksburg Post | The Vicksburg Post
The Best Back Exercises | Back Workout | Exercises For Your Back | Good back workouts, Planet fitness workout plan, Planet fitness workout
560LB BENCH PRESS AT PLANET FITNESS | GYM TAKEOVER - YouTube
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Smith Machine Incline Bench Press on Vimeo
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Planet Fitness Smith Machine - How to use the Smith Machine for the bench press at Planet Fitness - YouTube | Planet fitness workout, Smith machine, Bench press
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Free Weights vs Machines: Do You Really Need to Choose? | Planet Fitness
DECLINE Bench Press On The Smith Machine (Planet Fitness) - YouTube
How to bench press on the smith machine with good form Planet Fitness - YouTube
Bench Press Set Up on a Smith #howtogym #gymhowto #planetfitnesshowto ... | How To Use The Smith Machine | TikTok
The Real Reason Planet Fitness Doesn't Have A Bench Press
