Planet Fitness Triceps Press Machine- How to use the triceps press machine - YouTube
Are these hammer strength shoulder press machines good for a good shoulder exercise? : r/GYM
Got a good little workout in today. Question; I've always heard mixed reviews about back arching when doing any type of shoulder presses. What do you guys think? : r/PlanetFitnessMembers
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Chest Press Machine (MTS) on Vimeo
first time bench pressing 200 plus pounds. 204 or 205. However much the bar weighs. I am happy to be this deep into this workout shit. Excited to see where exactly it
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